The Best Shoulder Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-02-14T16:00:00+00:00

How To Do It

Get into the regular starting position of a seated/standing dumbbell press.

Start with both dumbbells at the top.

Lower the left dumbbell down to your shoulder while continuing to hold the right dumbbell at the top in the locked out position.

Press the left dumbbell back up to the top.

Lower the right dumbbell down to your shoulder, holding the left at the top this time.

This alternating style keeps continuous tension on the delts even while holding the dumbbells in the locked out position.

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